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Language: English; Publisher: Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Childhood Constipation - Management of

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

By increasing your child’s daily intake of high fibre containing foods, fruit, vegetables and fluid, you will increase the water content of the stools, make them softer and easier to pass. Too little of these may lead to constipation. This sheet give...

English - Online Resource

Available for download (pdf)

Coeliac Disease - An introduction to a Gluten Free Diet

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Coeliac Disease is a life-long condition that, if untreated, will damage the lining of the small intestine. Nutrients in food are digested and absorbed into the body in a part of the digestive system called the small intestine. Gluten is a protein fo...

English - Online Resource

Available for download (pdf)

Coeliac Disease - Dietary information during investigations for Coeliac disease

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

You are undergoing investigations for coeliac disease. This is a condition where the body is intolerant to the protein gluten which is found naturally in wheat, rye, and barley products. The investigations for coeliac disease can take several weeks t...

English - Online Resource

Available for download (pdf)

Diabetes - Gestational diabetes dietary advice

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. We recommend that you are also referred to a registered dietitian to discuss these dietary changes in more detail.

English - Online Resource

Available for download (pdf)

Fruit and Vegetables - Ways to eat "5-a-Day"

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you eat more fruit and vegetables. If you need more detailed advice or if you are following a special diet that makes it difficult to make these changes, please ask your doctor to refer...

English - Online Resource

Available for download (pdf)

Healthy Eating - How to eat less salt

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Your doctor, dietitian or health professional has recommended that you follow a reduced salt diet. By eating less salt, it may be possible to reduce your blood pressure. This leaflet gives information on how to do this.

English - Online Resource

Available for download (pdf)

Healthy eating for 6 - 12 year olds

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Children require regular meals and snacks to give them the energy and nutrients they need to grow and fight off illness. Eating family meals together will encourage them to enjoy a variety of foods. This dietary advice sheet gives some general inform...

English - Online Resource

Available for download (pdf)

Healthy eating for teenagers

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Teenagers require regular meals and snacks to give them the energy and nutrients they need to grow and fulfil their active lifestyles. Eating family meals together is often becoming quite difficult due to after school activities, clubs and going out ...

English - Online Resource

Available for download (pdf)

Healthy eating for under 5's

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Children require regular meals and snacks to give them the energy and nutrients they need to grow and fight off illness. Eating family meals together will encourage them to enjoy a variety of foods. Snacking all day in place of meals, usually results...

English - Online Resource

Available for download (pdf)

Healthy Lunchboxes

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make healthy choices for your lunchbox. With a little imagination... packed lunches can be healthy and fun! Include a drink and something from the four main food groups shown in the...

English - Online Resource

Available for download (pdf)

Heart Health - Cholesterol Lowering - Healthy Weight

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice or if you are following a special diet that makes it difficult to make these changes, please ask your doc...

English - Online Resource

Available for download (pdf)

Heart Health - Cholesterol Lowering - Weight Reducing

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice or if you are following a special diet that makes it difficult to make these changes, please ask your doc...

English - Online Resource

Available for download (pdf)

Heart Health - Eating for a Healthy Heart

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Coronary Heart Disease (CHD) results from hardening and narrowing of the arteries. Fatty deposits can build up and block the blood vessels, which can deprive the heart of oxygen. Partial blockage results in angina and complete blockage can cause a he...

English - Online Resource

Available for download (pdf)

High Energy Diet for Children

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice or if you are following a special diet that makes it difficult to make these changes, please ask your doc...

English - Online Resource

Available for download

High Fibre Diet

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice, or if you are following a special diet that makes it difficult to make these changes, please ask your do...

English - Online Resource

Available for download (pdf)

How do you know if a child is overweight / obese?

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

The term ‘obesity’ simply means that a person’s excess body fat has increased to such an extent that health may be negatively affected. In order to find out whether your child is overweight or obese you need to take some measurements. T...

English - Online Resource

Available for download

IBS - Introduction to Low FODMAPs

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

A low FODMAP* diet is a new form of treatment, which restricts the dietary intake of fermentable carbohydrates and has been found to help adults with symptoms of irritable bowel syndrome (IBS).

English - Online Resource

Available for download (pdf)

IBS - Symptoms Control

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Irritable bowel syndrome (IBS) is a term used to describe a variety of gut symptoms. It can also be referred to as a functional bowel disorder (FBD). This dietary advice sheet gives some general information to help you change your diet. I...

English - Online Resource

Available for download (pdf)

Iron Content of Foods - Children

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Iron is a mineral needed to make haemoglobin, the red pigment in blood which carries oxygen around the body. Babies and children need to eat enough iron to grow properly. A lack of iron can cause children to become pale, tired, lacking in energy and ...

English - Online Resource

Available for download (pdf)

Irritable Bowel Syndrome (IBS) and diet

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice or if you are following a special diet that makes it difficult to make these changes, please ask your doc...

English - Online Resource

Available for download (pdf)

Kidney Disease - Controlling Your Phosphate with Diabetes

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

If your phosphate level is high you may need to reduce the amount of phosphate in your diet. You may also be prescribed tablets called phosphate binders to further help control this level, which should be taken as advised. Please contact a dietitian ...

English - Online Resource

Available for download (pdf)

Kidney Disease - Fluid control on Dialysis

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Fluid control is important for maintaining your health when you have kidney disease. If you drink too much excess fluid accumulates in your body. This can increase your blood pressure, make you feel breathless, cause swollen ankles and can damage you...

English - Online Resource

Available for download (pdf)

Kidney Disease - Phosphate in Processed Food

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Phosphate is commonly used as a preservative or stabiliser in food. Added phosphates can provide a major source of phosphate in your diet. Often these foods are less nutritionally important in the diet than protein-rich high phosphate foods such as...

English - Online Resource

Available for download (pdf)

Low Carbohydrate Snacks

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice, or if you are following a special diet that makes it difficult to make these changes, please ask your do...

English - Online Resource

Available for download (pdf)

Nutrition Support - Fortifying and Enriching Foods

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Meals and snacks can be made more nutritious, without increasing the quantity, by fortifying or enriching them. This is done by adding foods high in calories and/or protein. Every mouthful should be as nutritious as possible.

English - Online Resource

Available for download (pdf)

Nutrition Support – Ideas to help you maintain or gain weight if you have Diabetes

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice or if you are following a special diet that makes it difficult to make these changes, please ask your doc...

English - Online Resource

Available for download (pdf)

Nutrition Support – Shopping List for High Calorie Snacks

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your diet. If you need more detailed advice, or if you are following a special diet that makes it difficult to make these changes, please ask your do...

English - Online Resource

Available for download (pdf)

Stricture Information

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This information sheet is for patients with Crohn’s Disease suffering from a narrowing or stricture in the small intestine

English - Online Resource

Available for download (pdf)

Symptom Control - Migraine

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Migraine is a complicated condition with many different symptoms. Common symptoms are a headache and upset tummy. 1) Common migraine (without loss of balance, double vision and fainting). 2) Classical migraine (with loss of balance, do...

English - Online Resource

Available for download (pdf)

Symptom Control - Reactive Hypoglycaemia

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

The term "Reactive hypoglycaemia" is used to describe episodes of low blood glucose levels which typically occur 2 - 4 hours after a meal. It is thought that this is triggered by the over-production of insulin following a meal with a high carbohydrat...

English - Online Resource

Available for download (pdf)

Symptom Control - Taste Changes

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Many people find that their sense of taste changes during certain treatment or due to medication. Each person’s taste may be affected differently and the change may only be temporary. This factsheet gives inforamtion on how to deal with taste changes...

English - Online Resource

Available for download (pdf)

Toddler Diarrhoea - Management of

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

Toddler diarrhoea is the most common cause of persistent diarrhoea in young children. It mainly occurs at 1-4 years of age. It is not a serious problem and the child is usually well and their growth is good. Ths sheet gives more information.

English - Online Resource

Available for download (pdf)

Toddler Food Refusal

Nutrition and Dietetic Department, Norfolk and Norwich University Hospital NHS Trust

This dietary advice sheet gives some general information to help you make the recommended changes to your child’s diet. If you need more detailed advice, or if your child is following a special diet that makes it difficult to make these changes, plea...

English - Online Resource

Available for download