Arthritis Research UK
https://www.arthritisresearchuk.org/arthritis-information/exercises-to-manage-pain/tennis-elbow-exercises.aspx#
English - Booklet / Leaflet
Available for download (pdf)
British Heart Foundation
This booklet is for people with a high blood cholesterol level. It also gives advice to their friends and family. It explains what cholesterol is, its role in coronary heart disease, what causes a high blood cholesterol, and how it can be kept under ...
English - Booklet / Leaflet
Available for download (pdf)
British Heart Foundation
This booklet is for people with a high blood cholesterol level. It also gives advice to their friends and family. It explains what cholesterol is, its role in coronary heart disease, what causes a high blood cholesterol, and how it can be kept under ...
English - Large Print
Available for download (pdf)
the NHS website
A subarachnoid haemorrhage is an uncommon type of stroke caused by bleeding on the surface of the brain. It's a very serious condition and can be fatal.
Subarachnoid haemorrhages account for around 1 in every 20 strokes in the UK.
Symptoms of a...
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British Heart Foundation
This booklet is for people who have a heart condition, and for those who are at a high risk of developing heart disease, for example because they have high blood pressure or a high cholesterol level. This leaflet explains:
- what cardiac rehab...
English - Booklet / Leaflet
Available for download (pdf)
British Heart Foundation
This booklet is for people who have a heart condition, and for those who are at a high risk of developing heart disease, for example because they have high blood pressure or a high cholesterol level. This leaflet explains:
- what cardiac rehab...
English - Large Print
Available for download (pdf)
Beyond Words
Enjoying Sport and Exercise tells the story of three people who want to take up a sport and are supported to do so. Jasmine is a wheelchair user who is delighted to find she can play badminton while her mum takes up Tai Chi; Charlie, who is overweigh...
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Beyond Words
e-book version
Enjoying Sport and Exercise tells the story of three people who want to take up a sport and are supported to do so. Jasmine is a wheelchair user who is delighted to find she can play badminton while her mum takes up Tai...
English - Easy Read
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Muscular Dystrophy UK
It’s official: exercise and physical activity are good for you. It can also be a lot of fun and help you to widen your social contacts. In May 2010, the Department of Health published guidelines – based on scientific evidence – for physical activity ...
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Arthritis Research UK
This leaflet provides general information about foot pain and simple exercises that may help.
English - Booklet / Leaflet
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British Dietetic Association
The first nutritional requirement for everyone, whatever their level of sporting ability, is a wellbalanced diet that supplies the right amounts of energy and essential nutrients.
English - Booklet / Leaflet
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Muscular Dystrophy UK
These guidelines were drawn following a workshop held in Newcastle 2002. Several
experts from different disciplines including physiotherapists, scientists, a rehabilitation doctor and family care officers (now known as MDC Care Advisors) from the Mu...
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Patient UK
High blood pressure is a risk factors that can increase your chance of developing heart disease, a stroke, and other serious conditions. As a rule, the higher the blood pressure, the greater the risk. Treatment includes a change in lifestyle risk fac...
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Arthritis Research UK
This leaflet provides general information about knee pain and simple exercises that may help.
English - Booklet / Leaflet
Available for download
the NHS website
This website contains articles related to the back pain and ways to soothe the pain.
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Age UK (formerly Age Concern and Help The Aged)
This guide looks at different types of incontinence and what you can do to help yourself. It many cases incontinence can be improved, and it can often be cured.
English - Online Resource
Available for download (PDF)
Arthritis Research UK
This leaflet provides general information about neck pain and simple exercises that may help.
English - Booklet / Leaflet
Available for download
Arthritis Research UK
Exercise is safe and has multiple benefits for people with osteoarthritis. This sheet provides simple exercises that may help.
English - Booklet / Leaflet
Available for download (pdf)
Macmillan Cancer Support
This booklet is written for people living with or after cancer who want to know more about the benefits of being physically active. It includes practical advice and useful organisations.
English - Booklet / Leaflet
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British Heart Foundation
If you have coronary heart disease, high blood pressure, high blood cholesterol levels or diabetes or if you are overweight or obese, or have just had heart surgery, your hospital doctor, cardiac nurse or GP may already have advised you to do more ph...
English - Booklet / Leaflet
Available for download (pdf)
British Heart Foundation
If you have coronary heart disease, high blood pressure, high blood cholesterol levels or diabetes or if you are overweight or obese, or have just had heart surgery, your hospital doctor, cardiac nurse or GP may already have advised you to do more ph...
English - Large Print
Available for download (pdf)
Cancer Research UK
Half of all cancers could be prevented by changes to lifestyle. This leaflet highlights the five key messages for reducing the risk of cancer.
English - Booklet / Leaflet
Available for download (pdf)
Arthritis Research UK
This leaflet provides general information about shoulder pain and simple exercises that may help.
English - Booklet / Leaflet
Available for download
the NHS website
Playing sport and doing regular exercise is good for your health, but sometimes you can injure yourself. Sports injuries can be caused by:
* not warming up properly before exercising
* using inadequate equipment
* pushing yoursel...
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Arthritis Research UK
This leaflet provides general information about tennis elbow and simple exercises that may help.
English - Booklet / Leaflet
Available for download
the NHS website
Weight loss surgery, also called bariatric surgery, is used as a last resort to treat people who are dangerously obese (carrying an abnormally excessive amount of body fat). This type of surgery is only available on the NHS to treat people with poten...
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British Dietetic Association
The Weightwise website has been developed for, and is managed by, the British Dietetic Association (BDA), the organisation that represents registered dietitians in the UK.
It is an independent site, with unbiased, easy-to-follow hints ...
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Arthritis Research UK
This leaflet provides general information about carpal tunnel syndrome and what treatments may help.
English - Booklet / Leaflet
Available for download