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29 matching records.

You searched on:
Keyword: Exercise; Language: English

Ankle Sprain exercises

Arthritis Research UK

Simple exercises that may help with a simple ankle strain

English - Booklet / Leaflet

Available for download (pdf)

Ankle Sprain exercises

Arthritis Research UK

https://www.arthritisresearchuk.org/arthritis-information/exercises-to-manage-pain/tennis-elbow-exercises.aspx#

English - Booklet / Leaflet

Available for download (pdf)

Blood pressure

British Heart Foundation

This booklet is for people with a high blood cholesterol level. It also gives advice to their friends and family. It explains what cholesterol is, its role in coronary heart disease, what causes a high blood cholesterol, and how it can be kept under ...

English - Booklet / Leaflet

Available for download (pdf)

Blood pressure

British Heart Foundation

This booklet is for people with a high blood cholesterol level. It also gives advice to their friends and family. It explains what cholesterol is, its role in coronary heart disease, what causes a high blood cholesterol, and how it can be kept under ...

English - Large Print

Available for download (pdf)

Brain haemorrhage (Subarachnoid haemorrhage)

the NHS website

A subarachnoid haemorrhage is an uncommon type of stroke caused by bleeding on the surface of the brain. It's a very serious condition and can be fatal. Subarachnoid haemorrhages account for around 1 in every 20 strokes in the UK. Symptoms of a...

English - Online Resource

View online

Cardiac rehabilitation

British Heart Foundation

This booklet is for people who have a heart condition, and for those who are at a high risk of developing heart disease, for example because they have high blood pressure or a high cholesterol level. This leaflet explains: - what cardiac rehab...

English - Booklet / Leaflet

Available for download (pdf)

Cardiac rehabilitation

British Heart Foundation

This booklet is for people who have a heart condition, and for those who are at a high risk of developing heart disease, for example because they have high blood pressure or a high cholesterol level. This leaflet explains: - what cardiac rehab...

English - Large Print

Available for download (pdf)

Enjoying sport and exercise

Beyond Words

Enjoying Sport and Exercise tells the story of three people who want to take up a sport and are supported to do so. Jasmine is a wheelchair user who is delighted to find she can play badminton while her mum takes up Tai Chi; Charlie, who is overweigh...

English - Easy Read

Order online

Enjoying sport and exercise

Beyond Words

e-book version Enjoying Sport and Exercise tells the story of three people who want to take up a sport and are supported to do so. Jasmine is a wheelchair user who is delighted to find she can play badminton while her mum takes up Tai...

English - Easy Read

Order online

Exercise advice for adults with muscle-wasting conditions

Muscular Dystrophy UK

It’s official: exercise and physical activity are good for you. It can also be a lot of fun and help you to widen your social contacts. In May 2010, the Department of Health published guidelines – based on scientific evidence – for physical activity ...

English - Online Resource

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Foot pain exercises

Arthritis Research UK

This leaflet provides general information about foot pain and simple exercises that may help.

English - Booklet / Leaflet

Available for download

Fuel for Sports (BDA)

British Dietetic Association

The first nutritional requirement for everyone, whatever their level of sporting ability, is a wellbalanced diet that supplies the right amounts of energy and essential nutrients.

English - Booklet / Leaflet

Available for download (pdf)

Guidelines for exercise and orthoses in children with neuromuscular disorders

Muscular Dystrophy UK

These guidelines were drawn following a workshop held in Newcastle 2002. Several experts from different disciplines including physiotherapists, scientists, a rehabilitation doctor and family care officers (now known as MDC Care Advisors) from the Mu...

English - Online Resource

View online

High blood pressure (Hypertension)

Patient UK

High blood pressure is a risk factors that can increase your chance of developing heart disease, a stroke, and other serious conditions. As a rule, the higher the blood pressure, the greater the risk. Treatment includes a change in lifestyle risk fac...

English - Booklet / Leaflet

View online

Knee pain exercises

Arthritis Research UK

This leaflet provides general information about knee pain and simple exercises that may help.

English - Booklet / Leaflet

Available for download

Managing back pain

the NHS website

This website contains articles related to the back pain and ways to soothe the pain.

English - Website

View online

Managing incontinence

Age UK (formerly Age Concern and Help The Aged)

This guide looks at different types of incontinence and what you can do to help yourself. It many cases incontinence can be improved, and it can often be cured.

English - Online Resource

Available for download (PDF)

Neck pain

Arthritis Research UK

This leaflet provides general information about neck pain and simple exercises that may help.

English - Booklet / Leaflet

Available for download

Osteoarthritis exercises

Arthritis Research UK

Exercise is safe and has multiple benefits for people with osteoarthritis. This sheet provides simple exercises that may help.

English - Booklet / Leaflet

Available for download (pdf)

Physical activity and cancer treatment

Macmillan Cancer Support

This booklet is written for people living with or after cancer who want to know more about the benefits of being physically active. It includes practical advice and useful organisations.

English - Booklet / Leaflet

Order online

Physical activity and your heart

British Heart Foundation

If you have coronary heart disease, high blood pressure, high blood cholesterol levels or diabetes or if you are overweight or obese, or have just had heart surgery, your hospital doctor, cardiac nurse or GP may already have advised you to do more ph...

English - Booklet / Leaflet

Available for download (pdf)

Physical activity and your heart

British Heart Foundation

If you have coronary heart disease, high blood pressure, high blood cholesterol levels or diabetes or if you are overweight or obese, or have just had heart surgery, your hospital doctor, cardiac nurse or GP may already have advised you to do more ph...

English - Large Print

Available for download (pdf)

Reduce the risk

Cancer Research UK

Half of all cancers could be prevented by changes to lifestyle. This leaflet highlights the five key messages for reducing the risk of cancer.

English - Booklet / Leaflet

Available for download (pdf)

Shoulder pain exercises

Arthritis Research UK

This leaflet provides general information about shoulder pain and simple exercises that may help.

English - Booklet / Leaflet

Available for download

Sports injuries

the NHS website

Playing sport and doing regular exercise is good for your health, but sometimes you can injure yourself. Sports injuries can be caused by: * not warming up properly before exercising * using inadequate equipment * pushing yoursel...

English - Online Resource

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Tennis elbow exercises

Arthritis Research UK

This leaflet provides general information about tennis elbow and simple exercises that may help.

English - Booklet / Leaflet

Available for download

Weight Loss Surgery

the NHS website

Weight loss surgery, also called bariatric surgery, is used as a last resort to treat people who are dangerously obese (carrying an abnormally excessive amount of body fat). This type of surgery is only available on the NHS to treat people with poten...

English - Online Resource

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Weight Wise (Website)

British Dietetic Association

The Weightwise website has been developed for, and is managed by, the British Dietetic Association (BDA), the organisation that represents registered dietitians in the UK. It is an independent site, with unbiased, easy-to-follow hints ...

English - Website

View online

What is Carpal Tunnel Syndrome?

Arthritis Research UK

This leaflet provides general information about carpal tunnel syndrome and what treatments may help.

English - Booklet / Leaflet

Available for download